Jealousy does not have its own emotion

Trying to change jealousy and anger once you are in the emotion is like trying to control a car skidding on ice.  You can handle the situation better if you can steer clear of it before you get there. 

Jealousy does not have its own emotion.  You cannot see jealousy in the face of a person....... like you can pain or sadness.  You have to look at the other emotions attached to it..... like anger and resentment.

Jealousy and anger are emotional reactions to believing something in your mind that is not true.  By changing what you believe in your mind you can control these destructive emotions.

We become jealous when we focus on what we want, what we don't have right now, or we fear that we will never have it. Deep jealousy can cause you to even want someone else to lose what they possess. Jealousy can even arise when you compare your abilities to someone else.  When you  focus on what other people have and what you don't have, you will continue to have these dark emotions. 

The most basic and long lasting remedy is to have gratitude and appreciation for what you do have in your life.  To get rid of jealousy you have to suppress all comparisons to others.  You can develop a habit of jealous thinking or you can change that habit.  

Envy is counting someone else's blessings instead of our own.....  
Jealousy is a choice.  

Make the choice to change.